It's time to create a To-Do-List!
If you already work with a To-do-list, then you are aware of its tremendous value! In those times of overwhelm and stress go back to your list and read the items you’ve listed one by one, it will help you to focus.
All you need is a simple writing pad and a pencil or pen. Begin by dating it and then place a number before each task.
As you complete the task put a line through it – that’s the best way – it’s a great feeling of satisfaction crossing off that task and knowing it’s finished. Now you can go on to the next one.
These white or yellow pads are available at a local store or conveniently order them from Amazon or your favorite online store. Just get them!
Don’t wait to take advantage of a To-Do-List – start now, you’ll be glad you did!
I've chosen one that I like to use – Click the yellow pad image below to purchase it for yourself.
Remember, when you begin to feel overwhelmed
… stop for a moment to s l o w down!
… Start by taking those “deep breathes” we talked about in the "breathing techniques" article.
When you begin feeling overwhelmed and stressed, find a quiet spot, whether you’re in your home, your place of work, traveling or running errands, take a few deep breathes. Deep breathing for a few minutes will greatly help you in winding down; it clears the mind, relieves tension, and gives your brain plenty of oxygen.
Drink a glass of purified water – it’s surprising how a simple glass of clean, fresh water will clear the mind and even calm your nerves.
In a relaxed mode you’ll be able to make the decisions at hand with clarity, more quickly and with ease.
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We all have them… those times when suddenly everything has be worked on and completed NOW, and then…
